Resources

These are some resource I use with clients, please feel free to download if you feel they are useful.

Activity schedule

A useful tool for helping when you are suffering from depression.

A quick way to ground yourself and stop panic setting in

Some ideas for coping strategies for common feelings

A method to reduce negative thinking

The emotion wheel is one way of looking for emotions that may be trying to hide from us.

A to the point method of dealing with worries that are getting in the way.